For each medium baked potato with skin you eat, you'll get 28 percent of the DV for vitamin C, 12 percent of the DV for niacin, 27 percent of the DV for vitamin B-6 and 12 percent of the DV for folate. One difference between white rice and potatoes is that the starch in rice can be reduced by draining the water in which it is cooked, but potatoes remain starchy even after cooking.
Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice. A memo released by the U.
By eating the whole potato, skin and all, you get the vitamins and minerals contained in the potato flesh as well as in its skin.
Rice, with 5 grams of protein per cup, has slightly more protein than a potato, with 3 grams. The comparison finally comes down to the methods in which you cook these ingredients. Many dieters are surprised to learn that potatoes and rice can be good for a diet since they are almost fat free.
Rice contains important nutrients like thiamine and niacin which improves the metabolic rate and also contributes to keeping your heart healthy. Especially the skin of potatoes is very fibrous and filled with healthy carbohydrates.
Allow Notifications. Brown rice is less fattening than potatoes. Rice won't make you 'obese', unless you are eating really large quanities of it in one sitting. See Refs 1 and 2 Just remember that you lose about half the fiber from a potato if you don't eat the skin. According to Clemson University, more than 70 percent of the white rice sold in the United States is enriched with extra folic acid, thiamine, niacin and iron, making it nutritious enough to rival potatoes in several areas, but potatoes are more nutrient-rich than rice overall.
As of March 24,all posted comments will include the users full name. Potato is also associated with an increased risk of type 2 diabetes. Related Fitness, health, and Weight Loss posts: When rice and potatoes are consumed right after being cooked, only Russet potatoes have enough resistant starch to make a difference to your carb count.
A cup of cooked white rice contains calories, 4. Considerations Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly.
Rice has a longer shelf life than potatoes and it holds its nutrients for longer after harvest, so choose freshly-picked potatoes whenever possible to maximize their nutrient content.
· - sweet potatoes are far more nutrient dense and taste better without additives - brown rice is purely starch, whereas sweet potato has some sugar.
Probably not a big deal.
A cup of plain white rice has calories and brown rice contains A medium baked potato falls between them with calories. Rice, with 5 grams of protein per cup, has slightly more protein than a potato, with 3 grams. Brown rice, however, is a more complex carbohydrate and may be more acceptable than white rice or potatoes.
The starch in both ingredients also feeds cancer cells. Talk with your veterinarian before including rice or potato in your dog's food if your dog has a chronic health condition. Next time you're asked whether you want a baked potato or rice with your meal, opt for the baked potato if you're looking for the healthier choice.
While both baked potatoes and rice are healthy additions to your diet, a baked potato makes a more nutritious side than white rice as long as you don't load it down with fat- and calorie-laden toppings like butter and sour cream. Sweet Potato Vs. Brown Rice.
Fitness buffs are consuming more complex-carbohydrates because of their capacity to maintain a healthy weight. There are many choices of these carbohydrates so it can be confusing to know the difference.
As far as potatoes versus rice, potatoes convert to starch sugars, brown rice has more fiber and takes longer to break down is less starchy.
I enjoy white rice which for me, is native to my heritage. Good luck.